Italian Villa, Compton Acres, Gong Bath With Scania

Your chance to experience a " gong bath" with Scania at the Beautiful Italian Villa at Compton Acres 12pm-1pm please arrive 15mins before, no late comers can come in as this will disturb the meditation.

“Gong baths”, known as sound therapy “bathe” you in the sound of the gong. The sound shifts your brainwaves from Beta (waking state) to Theta/Delta levels, taking you into a healing, meditative state using the vibrations of the instrument.

Gong meditation which is extraordinarily rejuvenating, nourishing and uplifting. It relieves stress and insomnia and boosts your mental capacities and energy levels. You leave feeling revitalised and at peace with yourself. This is a limited space event and no experience needed. All you need is a blanket/duvet, pillow and whatever else you need to lie comfortably for more than an hour (Bring a mat that will cushion you well, the more comfort you have the better).

Cost is £10

This is not an exercise session, it is a deep nourishing and uplifting meditation

An amazing way to start your week!

Where: The Italian Villa
164 Canford Cliffs Road
Poole
Dorset
BH13 7ES
England

Time: 12pm- 1pm (please arrive no later than 11:55)

call to book your space

Scania- 07929 379918

[email protected]